Hanna Varheenmaa has been more or less constantly on the move for the last decade or so, currently in the thirties, she is settled in Holland. Hanna found yoga a couple of years back, when she was looking for a physical workout which would not be attached to any time or place. Nowadays Hanna considers yoga to be so much more than just a physical exercise.
For the past ten years Hanna has been moving from country to country, but now she says that she no longer yearns for the change of surrounding since yoga makes her experience change within her. Despite Hanna's relatively brief experience of practising yoga, her observations are nevertheless very inspiring and crystallises so well how we all feel about yoga: "I can see change in my practise on a monthly, if not weekly basis. My discoveries in yoga are like an adventure within".
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| Hanna Varheenmaa |
Hanna is very musical and says that she has fallen in love with the simplicity of the rhythm in Ashtanga yoga. Her head feels empty and light with total focus on deep breathing. "Yoga for me is a strong buffer against negativity".
The book A Million Ways To Love Yoga reveals much more on Hanna's exciting yoga experiences and beautiful pictures of the poses that mean a lot to her. The book also reveals the reasons to why Hanna devotes her time to Ashtanga yoga at least three times a week, and why she would not settle for anything less!
Tiina&Sofia
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