AMWTL at charity yoga event with Eva Ungdom!

 We were thrilled to be part of a charity yoga event for the Eva Ahlström Foundation hosted by Matilda Mannström and pop up yoga studio Pranama. Yoga teacher Matilda Mannström, who is also one of the yogies we have chose for our book A Million Ways To Love Yoga, held a lovely, soothing and ravishing Vinyasa Flow yoga lesson! After experiencing a wow-yoga session, instead of paying for the yoga lecture, everyone gave a volontary donation to the Eva Ahlström Foundation.

 

We were up for a feel good yoga session, while supporting a good cause. 

What a perfect combo!

  

 

The Eva Ahlström Foundation is a humanitarian organisation that aims to support underprivileged women, children and adolescents in Finland and internationally through cooperation with established non-governmental organisations. Eva Ungdom is a sub group of the foundation for active young members.

 

www.evaahlstromsstiftelse.fi

 

More about Matilda's interview for AMWTL coming up on our blog during January!

 

If you are curious you can check out Matilda Mannström and Pranama already here

 

www.pranama.fi/matilda-mannstrom

 

 





 

 



 

 

 

 

 

 

Warm thanks for all the pre-orders! xoxo

Exciting that the new year of 2014 has finally begun!

Won't be long before the book A Million Ways To Love Yoga is in your hands.

Already now, we want to express our warm thanks to everyone who has made their pre-order, you can be sure that your summer 2014 will be full of yoga inspiration :D

If you want to make your own pre-order, go to Get the book!

Love,

Tiina&Sofia

PS. We hope that your dreams for 2014 are as big as ours, or even bigger!

Photo by Dominika Montonen-Koivisto

See more from Dominika @ bydomi.blogspot.com

A few minutes a day is better than nothing!

Stephanie Seege's yoga story is both lovely and easy to relate to because it is basically about learning to be being kind to yourself and feeling comfortable in your own body.  

 

Stephanie is an entrepreneur who seems to have a lot of things cooking at once; she is an active blogger and a serious food enthusiast and during 2013 she managed to turn her enthusiasm for writing and food into a book! In a very striking manner the book is called Soulflavours. On top of cooking, another way for Stephanie to nourish and nurture her soul is through her daily yoga and meditation practise.

Stephanie Seege

 

When she started practising yoga 10 years ago Stephanie was not even able to sit straight with both of her legs stretched in front of her. "I started practising yoga during my last year of high school and I was incredibly stiff and stressed. I absolutely despised the sun salutation, it only hurt no matter what I did." Today, however, yoga along with a moment of meditation is just as much part of Stephanie's morning routine as brushing her teeth. And a very good point she makes is that it does not need to take more than a few minutes - but it can make all the difference in how you choose to start your day.
 

Those few precious minutes manage to give Stephanie a fresh and energetic start for a great day ahead. When Stephanie shares her story we become truly motivated to squeeze in those few minutes of pure revitalisation into our morning schedules!

 

See more about Stephanie on her blog soulflavours.com and read Stephanie's entire story when the book A Million Ways To Love Yoga is released during 2014!

 

With out latest blog post we wish you all an
Energetic and Inspiring New Year!!

Tiina & Sofia